Hey! My name is Jessica, I'm 18 and 5'4". I've always had a tiny pouch on my lower stomach that would never go away and I was always getting sick because of my bad food choices. I would go on and off "diets" that were unhealthy for me. I decided that since I will be going to college in the fall it is time for a lifestyle change. This time I am eating healthier and exercising for the long run. I will feel beautiful when I look in the mirror for once knowing I am strong.
Catching Elephant is a theme by Andy Taylor
(Source: thisxlove)
every fandom ever
i think the fact that this is emma stone makes it even more appropriate
(Source: coinlaundrys)
me shopping: when i'm skinny i'll look good in that
me months after buying it: I should probably get skinny so I can actually wear that
Ellie: Can I hold your hand?
Carl: No.
Ellie: But why?
Carl: Because it’ll hurt when you let go.hear comes the tears
(Source: dontchaseboys)
Amanda Russell’s SKINNY JEAN WORKOUT
1. Leg Lifters, 10 Reps each side
2. One Leg Supermans, 15 Reps each side
3. Doggy Leg Lifts, 15 Reps each side
4. One Leg Around The Worlds, 15 Reps each side
There are two types of binges.
The thing these have in common is that they both result in feelings of shame, guilt, and discomfort in a person’s body. They are both ‘real’ binges because of those feelings brought on to the person and both deserve the proper support for because of the intensity of the emotions associated.
A subjective binge is the intake of normal foods in normal (sometimes even less than ‘normal’) amounts.
An objective binge is a significant amount of food or calories consumed in a short period of time.
Like I said, they both are associated with feelings of guilt, shame, secrecy, and discomfort.
Neither is more serious than the other because of the psychological affect they have on the person.
perf body.
I’m not into the thin body type, but this pic is beautiful.
(Source: tealcheerjk)
